{"id":2125,"date":"2015-02-09T10:20:14","date_gmt":"2015-02-09T08:20:14","guid":{"rendered":"http:\/\/woiczik.de\/?p=2125"},"modified":"2022-05-04T14:04:24","modified_gmt":"2022-05-04T12:04:24","slug":"wintertraining-20142015","status":"publish","type":"post","link":"http:\/\/woiczik.de\/?p=2125","title":{"rendered":"Wintertraining 2014\/2015"},"content":{"rendered":"<p>Views: 850<\/p><div><strong><span style=\"font-size: medium;\"><span style=\"font-family: Times New Roman;\">Nach zehn Wochen Trainings-und Wettkampfpause stieg ich Anfang Dezember 2014 wieder in den Trainingsalltag ein.<\/span><\/span><\/strong><\/div>\n<div><\/div>\n<div><strong>Zeitraum: 06.12.2014- 22.03.2015<\/strong><\/div>\n<div><\/div>\n<div><\/div>\n<div><strong>Gewicht: <\/strong>Durch\u00a0weniger und bewussteres Essen konnte ich aber mein Gewicht von \u00fcber 80 kg zu Beginn des Jahres auf nunmehr <strong>75,2 kg<\/strong> reduzieren.<\/div>\n<div><strong>14 Wochen Vorbereitungszeit: 876,01 km (62,57 km)<\/strong><br \/>\nOhne die\u00a0Trainingsausfallzeiten w\u00e4re der Durchschnitt noch h\u00f6her gewesen.<\/div>\n<div>\n<div><strong>21 Laufeinheiten<\/strong> \u00fcber 90 Minuten<\/div>\n<div><strong>7 Laufeinheiten<\/strong> \u00fcber 2 Stunden (mit meinem Trainingspartner Daniel)<\/div>\n<div><strong>15 Tempoeinheiten<\/strong> (mit und ohne PSV-Gruppe)<\/div>\n<\/div>\n<div><\/div>\n<div>\n<div><strong>Zusammenfassung:<\/strong><\/div>\n<div><strong>Wintertraining 2012\/2013: <\/strong>57 km Laufkilometer pro Woche im Durchschnitt<\/div>\n<div><strong>Wintertraining 2013\/2014:<\/strong> 61,60 km<\/div>\n<div><strong>Wintertraining 2014\/2015: <\/strong>62,57 km<\/div>\n<div><\/div>\n<div>Hometrainer: 231 km<\/div>\n<\/div>\n<div>1 Wettkampf: Citylauf in Dresden \u00fcber 5 km in 20:38 min.<\/div>\n<div><\/div>\n<div>Dazu 1 x w\u00f6chentlich Krafttraining in der Reha Stegitz und 3 x im Monat Massagen bei Frau Scholl.<\/div>\n<div><\/div>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Views: 850Nach zehn Wochen Trainings-und Wettkampfpause stieg ich Anfang Dezember 2014 wieder in den Trainingsalltag ein. Zeitraum: 06.12.2014- 22.03.2015 Gewicht: Durch\u00a0weniger und bewussteres Essen konnte ich aber mein Gewicht von \u00fcber 80 kg zu Beginn des Jahres auf nunmehr 75,2 &hellip; <a href=\"http:\/\/woiczik.de\/?p=2125\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"gallery","meta":{"footnotes":""},"categories":[9,3],"tags":[],"class_list":["post-2125","post","type-post","status-publish","format-gallery","hentry","category-marathon","category-sport","post_format-post-format-gallery"],"_links":{"self":[{"href":"http:\/\/woiczik.de\/index.php?rest_route=\/wp\/v2\/posts\/2125"}],"collection":[{"href":"http:\/\/woiczik.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/woiczik.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/woiczik.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/woiczik.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2125"}],"version-history":[{"count":17,"href":"http:\/\/woiczik.de\/index.php?rest_route=\/wp\/v2\/posts\/2125\/revisions"}],"predecessor-version":[{"id":5485,"href":"http:\/\/woiczik.de\/index.php?rest_route=\/wp\/v2\/posts\/2125\/revisions\/5485"}],"wp:attachment":[{"href":"http:\/\/woiczik.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2125"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/woiczik.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2125"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/woiczik.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}