{"id":4193,"date":"2020-06-13T12:34:32","date_gmt":"2020-06-13T10:34:32","guid":{"rendered":"http:\/\/woiczik.de\/?p=4193"},"modified":"2023-09-13T11:54:58","modified_gmt":"2023-09-13T09:54:58","slug":"leistungsdiagnostik-und-eingeschraenkter-re-start-in-berlin","status":"publish","type":"post","link":"http:\/\/woiczik.de\/?p=4193","title":{"rendered":"Leistungsdiagnostik am 13.06"},"content":{"rendered":"<p>Views: 584<\/p><p><a href=\"http:\/\/woiczik.de\/wp-content\/uploads\/2020\/06\/IMG_20200609_134009652_HDR.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-4194\" src=\"http:\/\/woiczik.de\/wp-content\/uploads\/2020\/06\/IMG_20200609_134009652_HDR-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"http:\/\/woiczik.de\/wp-content\/uploads\/2020\/06\/IMG_20200609_134009652_HDR-225x300.jpg 225w, http:\/\/woiczik.de\/wp-content\/uploads\/2020\/06\/IMG_20200609_134009652_HDR-768x1024.jpg 768w, http:\/\/woiczik.de\/wp-content\/uploads\/2020\/06\/IMG_20200609_134009652_HDR.jpg 1200w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/><\/a><\/p>\n<p>Am letzten Dienstag fand im\u00a0Sport-Gesundheitspark Berlin e.V.\u00a0 \u00a0| \u00a0 Zentrum f\u00fcr Sportmedizin bei\u00a0Dr. Robert Margerie (selbst sehr guter Lang- und Ultrastreckenl\u00e4ufer) eine sportmedizinische Untersuchung und eine Leistungsdiagnostik statt. Altersbezogene sehr gute Leistung, belastungsad\u00e4quate Herz-Kreislauf-Regulation, rascher Erholungsverlauf und nahezu unver\u00e4nderte kardinale und muskul\u00e4re Anpassung. Jetzt hei\u00dft es einige &#8222;Corona-Kilos&#8220; durch weniger Essen los werden.\u00a0 Von derzeit 80,1 kg demn\u00e4chst wieder auf 76-77 kg zu kommen w\u00e4re sehr gut.<\/p>\n<h2><\/h2>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>Views: 584 Am letzten Dienstag fand im\u00a0Sport-Gesundheitspark Berlin e.V.\u00a0 \u00a0| \u00a0 Zentrum f\u00fcr Sportmedizin bei\u00a0Dr. Robert Margerie (selbst sehr guter Lang- und Ultrastreckenl\u00e4ufer) eine sportmedizinische Untersuchung und eine Leistungsdiagnostik statt. Altersbezogene sehr gute Leistung, belastungsad\u00e4quate Herz-Kreislauf-Regulation, rascher Erholungsverlauf und nahezu &hellip; <a href=\"http:\/\/woiczik.de\/?p=4193\">Weiterlesen <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-4193","post","type-post","status-publish","format-standard","hentry","category-sport"],"_links":{"self":[{"href":"http:\/\/woiczik.de\/index.php?rest_route=\/wp\/v2\/posts\/4193"}],"collection":[{"href":"http:\/\/woiczik.de\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/woiczik.de\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/woiczik.de\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/woiczik.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4193"}],"version-history":[{"count":2,"href":"http:\/\/woiczik.de\/index.php?rest_route=\/wp\/v2\/posts\/4193\/revisions"}],"predecessor-version":[{"id":4198,"href":"http:\/\/woiczik.de\/index.php?rest_route=\/wp\/v2\/posts\/4193\/revisions\/4198"}],"wp:attachment":[{"href":"http:\/\/woiczik.de\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/woiczik.de\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4193"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/woiczik.de\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}